Celebrate evidence of change
An achievement can be a completed six-week challenge, improved fitness, better meal planning, a first strength session or simply returning after a setback. The win is evidence that your behaviour can change.
Use milestones well
Choose milestones close enough to influence this week. A weekly action target and a six-week outcome work well together: one directs today's behaviour, the other provides a destination.
Finish with a continuation plan
Before celebrating the final result, write down the two or three behaviours that produced it. Decide when, where and how they will continue next week.