More than a number
Weight can be one useful measure, but it is not the whole result. Notice stamina, strength, hunger, sleep, mood, confidence and how your clothes feel. A broader scoreboard helps you see progress before the scale catches up.
Six weeks creates a useful container
A short challenge gives your attention somewhere to go. It is long enough to practise a routine and short enough to feel immediate. The aim is not to finish perfectly; it is to learn which actions work in your real life.
Your next step
Set a realistic outcome, choose two daily actions and decide how you will track them. If your plan only works on quiet weeks, simplify it until it can survive a busy one.