The wellbeing edit

The original account, team and virtual-track platform is no longer the current offer. Its public support URL is preserved so old links do not disappear.

This page preserves the role of the original Get On Track resource centre while directing readers to the current health, nutrition, training and motivation hubs.

The original program used virtual tracks to turn accumulated activity into visible progress. A route gives everyday walking and training a sense of movement toward somewhere.

No. Weight loss is not appropriate for everyone, and some people need individual medical or dietetic support. Eligibility and exclusions are provided before purchase.

Choose a level you could repeat tomorrow. Walking, cycling, swimming, home-based movement and gym training can all work; the best option is one that suits your body, access and schedule.

Guidelines describe a healthy pattern across time; they are not a demand for every meal to look identical. Start by comparing your usual week with the broad pattern, then choose one gap to close.

For most adults, the useful foundations are regular movement, strength training, a varied eating pattern, enough sleep, less sitting and support for mental wellbeing. Your needs may differ when you have a medical condition or are in a different life stage.

An achievement can be a completed six-week challenge, improved fitness, better meal planning, a first strength session or simply returning after a setback. The win is evidence that your behaviour can change.

People often describe the same turning point: they stopped treating one imperfect meal or missed workout as proof the whole week was lost. They learned to restart at the next decision.

The strongest transformations rarely begin with extreme motivation. They begin with a reason that matters, a smaller first action and a plan for the predictable difficult days.

Complete the eligibility check, choose your measurement method and identify the actions you can realistically complete. If weight loss is not appropriate for you, do not enter the weight-loss stream.

A workplace challenge can make walking, meal preparation and short movement breaks easier to discuss and more normal to do. Participation should stay voluntary, inclusive and focused on supportive behaviours rather than public weigh-ins.

The challenge centres on one measurable six-week goal supported by weekly actions. Clarity reduces decision fatigue: you know what to do today and what to review at the end of the week.

Weight can be one useful measure, but it is not the whole result. Notice stamina, strength, hunger, sleep, mood, confidence and how your clothes feel. A broader scoreboard helps you see progress before the scale catches up.

A healthier lifestyle is not one perfect meal or one heroic workout. It is the accumulation of choices you can repeat: moving regularly, eating mostly nourishing foods, sleeping well and having a way to recover when the week gets messy.

Want to spread the word about the Get on Track Challenge? Download our promotional resources and share them amongst friends and family so that they can also make positive lifestyle changes. Don't forget to like.

For more information about healthy lifestyle, physical activity and healthy eating visit or contact the following organisations: Diabetes Australia Organisations Diabetes WA or Diabetes WA Information and Advic.

We are co-workers from the City of Swan’s Asset Management business unit – we had 3 teams competing in the challenge in total. Why did you choose to participate in the Challenge? We decided to participate in th.

At my office we had a healthy lifestyle team challenge run by out HR Department which inspired me to improve my eating and exercise habits. As the 12 week challenge drew to an end, I was interested in finding s.

Gecko Footprints (Australian Indigenous HealthInfoNet) team member Helen Jones said, “I enjoyed the challenge (even though I was not prompt with entering data!) and it has sparked a new exercise regime for me.

User Guides Create Your Own Challenge (Workplace or Group Coordinator) Official Challenge Participation (Workplace or Group Coordinator) Team Captains General User.

Want to contact a Get on Track Challenge team member? Please fill out the form below and your query will be directed to the relevant person. We endeavour to get back to all enquiries within two business days. Y.

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The GMG GIbb river RD track Track: Gibb River Road Created by: elle.brown.735 This challenge hasn't started yet. Start Date: Dec 01, 2014 Duration 4 weeks 3 days 38 Days 13 hrs 5 mins 55 secs More info Join thi.

Get on Track Challenge Team Melinda Edmunds - Prevention Project Coordinator Melinda is an experienced health promotion professional, having previously worked in falls prevention in the elderly, and planning, i.

In addition to a suite of interactive, evidence based healthy lifestyle programs, Diabetes WA also offers a range of other services. These include self-management programs for people who have been diagnosed wit.

A different kind of health program The My Healthy Balance program is a free healthy lifestyle program for all adults, funded by the Department of Health Western Australia. You can do the program by yourself, or.

Diabetes WA is proud to be partnered with Healthier Workplace WA (HWWA). HWWA refers workplaces to the My Healthy Balance program. HWWA is part of the Healthy Workers Initiative, a joint Australian, State and T.

Get on Track Challenge is a free, online, team-based challenge designed to help you increase your daily physical activity and fruit and vegetable intake. Funded by the WA Department of Health, Get on Track Chal.

Diabetes WA is the voice of, and peak body for, people living with diabetes in Western Australia. Diabetes WA is here for your health journey and has a number of programs and services that are designed especial.