The foundations
For most adults, the useful foundations are regular movement, strength training, a varied eating pattern, enough sleep, less sitting and support for mental wellbeing. Your needs may differ when you have a medical condition or are in a different life stage.
Australian movement guidance
Australian Government guidance encourages adults to be active most days, include muscle-strengthening activity on at least two days each week, limit long periods of sitting and aim for consistent sleep.
Australian eating guidance
The Australian Dietary Guidelines emphasise vegetables, fruit, grains—mostly wholegrain—lean protein foods and dairy or alternatives, while limiting foods high in saturated fat, added salt and added sugars.