1 Take on a challenge
Sign your workplace or group up to take part in a challenge to make your way around the official challenge track or create your own customised challenge and choose your own track.
2 Build your team
Recruit participants for your challenge - get colleagues and friends engaged in some friendly, healthy competition via forming teams of up to four people.
Individuals
Challenge yourself and see how far you can get.
Duos
Grab a mate and go together. It's better together.
Teams
Compete as a team with three other people.
3 Track your activity
Walk, cycle, run – just move. The more you do the further you get.
Help your team progress along the track and go further for eating your 2 & 5.
