Week 0: establish your starting point
Complete the eligibility check, choose your measurement method and identify the actions you can realistically complete. If weight loss is not appropriate for you, do not enter the weight-loss stream.
Weeks 1–2: simplify
Build a repeatable meal structure, establish regular movement and remove obvious friction. Early progress comes from consistency, not from adding every tactic at once.
Weeks 3–4: progress
Increase training gradually, review portions and plan for the situations that usually knock you off course. Use the weekly check-in to adjust the plan rather than judge yourself.
Weeks 5–6: finish and continue
Protect the basics, complete your final check-in and decide which habits continue. Refund eligibility depends on the participation, tracking and completion terms shown before purchase.