My Healthy Balance

About the My Healthy Balance Program

Have you tried exercise programs, gyms, diets and weight loss programs but they haven’t worked? Do you find that there are lots of things that get in the way of you living a healthy lifestyle? We can help.


A different kind of health program

The My Healthy Balance program is a free healthy lifestyle program for all adults, funded by the Department of Health Western Australia. You can do the program by yourself, or with a friend, partner or work colleagues.

The My Healthy Balance program provides you with the skills and information you need to make informed decisions about nutrition, exercise and stress so that you can make sustainable positive changes in your life. It is personalised to you - so it work to help you overcome the unique barriers in your life.

Program content

The program is suitable for all adults, but particularly suited to individuals looking to implement long-term behaviour change in the quest for a healthier future. Whatever your goal, the program will help you to make informed decisions for the rest of your life.

The program is based on the Australian Dietary Guidelines and Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults. The Australian Dietary Guidelines are informed by 55,000 peer reviewed journal articles. The Australian Physical Activity and Sedentary Behaviour Guidelines for Adults were developed by consultants who conducted a systematic review and researched literature. To date, these guidelines provide the most credible information to guide our eating and physical activity choices.

Support

There are different levels of support available - you can do the program by yourself online, take advantage of our free telephone health coaching (WA participants only), receive motivational text messages or join our social media channels.

So what are you waiting for?

Join the hundreds of Western Australians who are making small changes and being rewarded as they embark on the path to a healthier life.

Click here  to find out more about My Healthy Balance and join the fun!