Exercise Guides 

Our exercise guides have been written by a qualified Exercise Physiologist. There are different guides for different fitness levels and all are available for download below. 

Pre-beginner exercise guide 

Beginner exercise guide 

Intermediate exercise guide 

Experienced exercise guide

Advanced exercise guide 

Running guide 

IMPORTANT: Guides are suitable for use by people with diabetes. However, Diabetes WA recommends all that all participants (whether they have diabetes or not) consult a qualified medical professional before beginning any nutritional program or exercise program. The exercise suggestions are not intended to substitute for proper medical advice. Diabetes WA assumes no responsibility for injuries suffered while practicing any exercise program. If you have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease etc., please seek your physician’s advice before starting any new exercise program. 

For more information on exercising when you have diabetes, please see our fact sheet on the topic here