Lose 5kg in 6 weeks—or get a full refund.*
This online challenge turns a big goal into six focused weeks of practical action: straightforward meals, progressive movement and the accountability to keep going.
A plan that fits real life.
Nutrition
Flexible meal-building guidance, portions and smarter defaults—not a punishment diet.
Explore nutrition →Training
Progressive movement and strength options designed around your current starting point.
Explore training →Momentum
Weekly focus points, check-ins and a reset plan for the days that do not go perfectly.
Explore motivation →Do the work. Track the process. Aim for 5kg.
A 5kg target across six weeks is within the commonly recommended gradual-loss range for many adults, but every body and starting point is different. The refund promise applies only under the eligibility, check-in and completion terms shown before purchase.
- Suitable starting-point screening
- Weekly participation and check-ins
- Follow the agreed training and nutrition actions
- Complete the six-week measurement process
Be first to know when enrolment opens.
Start with the free guide and we’ll let you know when the full challenge is ready.
This site provides general information, not personalised medical advice. Weight loss is not appropriate for everyone. Speak with your GP or an accredited health professional before starting if you are pregnant, under 18, have an eating-disorder history, take weight-affecting medication, or live with a medical condition.